Fitness Challenges

It's Now or Never!

Let's work together and get you started!

Time to step up and get in the best shape of your life!

If you need a solution and want to set some solid goals for yourself, sign up to the challenge now!

We are taking a maximum of 12 participants this time so if you think you've got what it takes to make a massive change in your life and reap the rewards of this awesome program, please jump online and inquire today!



The next 6 Week Fitness Challenge

Sept 1 - OCT 13

How It Works:
Step 1 - All participants will get started with meal plans, an information session with a dietician, and a body composition test.
Step 2 - Commit and stick to a training schedule. The training is up to you! Of course the more you train, the better results you'll get. We recommend 3 or more sessions each week to get optimal results. This package includes group classes, and semi private sessions.
Step 3 - At the end of 6 weeks you will do a final body composition test to compare before and after results. The person who has the best improvement with their fitness assessment, body fat and weight loss will win a prize.

*Members receive a special discount

Book through MIND AND BODY soon or Contact Tonia. 

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Book This Challenge

Use the timetable below to organise your availability and then go and book through MINDBODY online. 

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