6 Week Boxing Challenge

February 7 - March 21, 2026

Limited to 12 spots

Build new habits, improve body composition, and train consistently - with structure, accountability, and community support.

Bonus: Join early and train straight away with Complimentary group classes until Feb 7

Members: $99

Non-Members: $399 (Earlybird)

• Structured Training Focus

• Scans + Progress Tracking

• Weekly Accountability

What you’re signing up for

This is a focused six-week program designed to help you train consistently and see measurable progress - with structure, accountability, and support.

Body Composition Scans

(Start & Finish) track changes in body fat, muscle mass, and overall progress.

Before and After Photos

Optional but encouraged - a powerful visual way to track your progress.

Structured Training Focus

Boxing, Strength, Abs sessions booked through the regular timetable

Personalised Goal Setting & Weekly Check-ins

Clear goals set at the start, with weekly accountability to keep you progressing.

Meal Guidance

Simple meal plans and realistic nutrition support that fits around real life.

Private WhatsApp Group

Support and community for the full the six weeks.

Early access training: complimentary group classes until Feb 7

6 Week Boxing Challenge

February 7 - March 21, 2026

How It Works

Step 1: Kick off on February 7th with a before photo and a body composition scan by Jocelyn at Melbourne Body Composition - your official starting point.
Step 2: Train hard and consistently! With unlimited group classes, aim for 3+ sessions per week. Weekly check-ins will keep you motivated and on track.
Step 3: Finish strong with an after photo and final body scan. The best overall transformation wins a private 1-on-1 session with the FR trainer of your choice!

See what training at Fitness Ring feels like..

Spots are limited to 12. If you’re ready to commit, this is your moment.