Frequently Asked Questions

How often should I train to get results?
If you’re a beginner, we recommend training 2–3 times per week for consistent results. If you’re looking at learning the boxing combinations quicker and getting fitter faster, we recommend that you attend 4 or more classes per week. All clients notice improvements in fitness, mood, and energy within the first month.

Do you have a timetable?
Yes! You can view our current class timetable. We offer early morning, evening, and weekend sessions to suit all lifestyles.

Where is your studio located?
We’re located in at the back of 488 Victoria Street, Richmond. There’s easy parking, public transport access, and nearby cafes — perfect before or after a session.

Is the studio accessible?
Yes — the studio is ground level with restrooms and space for support persons if needed.

What’s the minimum age to train?
To attend our group classes, the minimum age is 16 years old. Children under 16 are welcome to train with a parent or guardian in a group class. Kids of any age can attend personal training sessions. All staff hold valid Working With Children Checks.

I’m middle-aged and busy — is this for me?
Definitely. We recommend wellness coaching alongside boxing for clients juggling work, parenting, or midlife changes. We’ll help you find structure and regain energy without burning out.

Do you offer personal training?
Yes — we offer 1:1 personal training for all levels, including complete beginners. Every session is adapted to your fitness, experience, and goals.

Is boxing good for stress, anxiety, or menopause?
Absolutely. Boxing is one of the best workouts for stress relief, emotional release, mental clarity, and managing hormonal changes like menopause. You’ll leave each session feeling empowered and reset.

How long has Fitness Ring been around?
We’re proud to be a family-run business serving Melbourne for over 17 years. Our coaches bring years of experience and community spirit to every session.

Is Fitness Ring a traditional gym?

Our boutique studio is used for all types of “supervised training”. We offer Small Group Classes, Boot Camps, Personal Training and Weight Loss Coaching.  No joining fees to any of our programs on offer.

How do I get started?

All other services can be booked and paid for directly online through MINDBODY, which is a free app that you can download. If you’re new to boxing, why not try one of our special offers and get going? All classes are suitable for beginners.

Personal training sessions can also be paid for/booked via MINDBODY. If you’d like to train with Nick Tetoros, please contact us for availability.

What’s boxing all about?

Today, many people look towards cardio boxing programs as a wonderful way to get into great shape and socialise at the same time. Boxing is a popular exercise for people of all ages and levels of experience, helping you lose weight and improve your fitness, coordination and strength. Boxing is considered one of the best fat burning cardio exercise programs since it can deliver brilliant outcomes.

How are your boxing classes structured?

Boxing is a high intensity, full body workout that will keep you moving the whole time. When you're not throwing a punch, you're ducking and weaving — or doing squats and abdominal work.

What happens in your boxing classes?

Classes are usually made up of around 10 - 20 people and concentrate on pad work, boxing drills, and functional training. You face opposite someone and throw combination punches at them which they block with their padded gloves. Then you swap and block theirs. There is no body to body contact so the risk of injury is minimal. 

How long do boxing classes go for?

Classes range from 45 minutes to 1 hour. We warm up for the first ten minutes, do pad work for 40 minutes, and finish off with core strengthening and stretches for ten minutes. 

What do I need to do in order to prepare for a class?

Before you come in for a class you will need register online. All participants will need to bring a pair of boxing gloves, wraps, a bottle of water, and a towel. Wear what you feel comfortable in and remember that you're going to get hot. Please make sure you arrive 15 minutes before the session. A trainer will be on hand to help you with your wraps or answer any questions.

Can I borrow gloves/wraps if I don’t own any?

We hire out gloves/wraps $10 in studio. We also sell a huge range of Everlast gear at the studio. These items can be purchased in studio or online.

Is your Strength Group Class suitable for beginners?

Yes. We take a maximum of 12 participants and focus on safety first. Weight/resistance training can vary each class and it’s focused on training specific muscle groups.  It’s suitable from beginners to advanced. We highly recommend strength training for those who wish to lose weight and maintain it long term.

What is the Breakfast Club and where is it held?

Our early morning 6am Group Classes (boxing and Strength)  is designed to get you looking trim and terrific. It is held indoors at our studio equipped with a boxing ring, TRX, bags, weights, and much more. All classes are held in the morning and its sure to set you up for energy filled days! Join now!

Why will boxing get you results?

One hour can burn 500 – 700 calories depending upon how challenging your workout session goes. Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It's especially good for toning your bottom and quad muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction program. 

I’ve never boxed in my life. Will I be able to do it?

Boxing is all about technique so once you pick up the moves you should be fine. If you're not particularly fit then that's not a huge problem. Boxing is actually easier for a lot of people than running, especially for those with excess weight. It's not just a sport for the men either; women actually pick up the combinations faster than men and have more flexibility through their mid-section.

What is an upfront Group Class Pass and how does it work?

Our special Class Passes are the alternative to a gym membership. You only pay for the sessions you use. The more classes you purchase, the better price you get. They are all cost effective options for those who would like to train on a regular basis.

How much is it for a 1 hour personal training session?

Fitness Ring studio offers one on one boxing, kickboxing, Muay Thai, and functional personal training starting from a very competitive price of $115 an hour with a standard trainer. All of our personal trainers hold Certificate 4 in Personal Training, First Aid/CPR and various other certifications in training.

Is it important to learn boxing from an ex-professional and qualified boxer/kickboxer?

Absolutely. Head trainer, Nick has over 20 years experience both in and out of the boxing ring. Champion mindset is key. Nick is very approachable and relaxed. He makes all of his personal training fun and teaches proper technique the way he was taught many years ago. Get in the ring with the champ!

What if I don’t want to participate in classes but just want to come in and use the bags and equipment?

Our boutique studio is reserved for supervised personal training clients and group classes. We do not offer casual drop in visits to use equipment.

Do I have to be fit?

No way. It's our job to get you fit! Everyone starts as a beginner:)

Do you have change rooms?

Yes.

What if I desperately want to lose some kilos and want to do some serious training, do you have any special programs that would be suitable?

Yes, we do offer the Body Transformation Package and Unlimited Classes/Weight Loss Coaching in one package. See all our specials online.

Is there anything to be cautious of?

Weak wrists are probably the only thing that might present a problem however once you learn how to box properly, you shouldn't be putting any unnecessary strain on your wrists. The aim of your punches is also important. Align your punches correctly and your knuckles should feel no pain. It is very important to wrap your hands for extra support and also wear good boxing gloves.

If you need extra help to get your form perfect and learn the combinations properly, then a couple of sessions with our personal trainer is recommended. 

Will I get hurt?

There is absolutely no body-to-body contact allowed in boxing, so any risk is minimal.  

Is there parking?

Our studio is located at the rear entrance of 488 Victoria St, you access the studio by walking down Coles Terrace laneway which runs parallel to Victoria St. On street parking is available in Davison St and Leslie St off Victoria St, however we suggest not parking directly on Victoria St due to clearways in the morning and evening.