Last week, something very exciting happened at Fitness Ring...
Rising Punjabi artist Samri Maan chose our studio to film scenes for his debut music video
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When you're ready to get fit, feel stronger, or simply de-stress, boxing is one of the most effective workouts out there. But one big question comes up for many people when starting out: Should I join group boxing classes or invest in personal training?
The answer depends on your goals, personality, and where you're starting from. Let’s break down the pros and cons of both — and help you choose the right fit for your body, mindset, and lifestyle.
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It’s more than just turning up. It’s how you’re welcomed by name at the door.
It’s trainers correcting your form with care — not yelling or shaming you.
It’s teammates cheering you on during pad rounds.
It’s laughing with the group as you all do that last killer combo together.
Boxing is one of the best full-body workouts you can do — it builds strength, burns fat, improves coordination, and relieves stress. But to get all those benefits without unnecessary risk, training safely is everything.
At our studio, safety and supervision aren’t optional extras — they’re central to everything we do. Whether you’re doing a Personal Training session or joining one of our group classes, you’ll always have a qualified coach watching your form, guiding your technique, and helping you avoid injury.
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Winter is here. It’s dark. It’s cold. It’s easy to hit pause on your goals. But the best time to start is always now — especially when everyone else is slowing down.
Our 6-Week Winter Challenge is your solution to the winter blues, loss of routine, and motivation slumps. It’s designed to keep you moving, accountable, and feeling your best — no matter how chilly it gets outside.
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As winter sets in, motivation often takes a hit. The days are darker, energy dips, and the urge to stay indoors grows stronger. These seasonal shifts can lead to a real case of the winter blues — lower mood, reduced movement, and rising stress. But there’s one thing that cuts through it all: boxing.
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In today’s fast-paced world, stress shows up in your body: tension, fatigue, brain fog, and burnout. Boxing cuts through that noise. It’s not just a workout — it’s a reset button.
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There’s something powerful about training before the world wakes up. At Fitness Ring, our 6AM Breakfast Club isn’t just about early workouts — it’s about owning your day before it begins. These classes are designed to build strength, sharpen your mind, and set the tone for everything that follows.
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If you think boxing is just for professional fighters, think again. Boxing is one of the most effective (and empowering) ways to improve your fitness, mental clarity, and overall wellbeing — even if you’ve never thrown a punch before. At Fitness Ring Boxing in Richmond, we welcome complete beginners every day, and we’ve seen firsthand the incredible changes it brings.
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Today, we're diving into the world of Ozempic and how to use it effectively to achieve your fitness goals. Whether you're looking to lose weight, improve your muscle mass, or simply lead a healthier lifestyle, Ozempic can be a valuable tool in your journey. Let's explore what Ozempic is, why people take it, and how you can get the best results with it.
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Welcome 2025! We will kick off the new year with a new 6 Week Fitness Challenge. Great news! We are also now offering private Health and wellness Coaching in studio or online. This service is available to all! Boutique boxing studio offering group classes (boxing, strength, hiit, abs and more). We also offer private personal training, host corporate events, and photo/video shoots.
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At Fitness Ring, we believe that checking in on each other is just as important as our physical fitness. This year, we celebrated R U OK? Day in style, with an incredible turnout that reinforced the strength of our community. Members brought their friends and family to join in on a lively boxing class, turning our studio into a vibrant hub of energy and connection.
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Boxing isn’t just for fighters; it’s a fantastic workout that offers numerous health benefits for everyone. Whether you’re looking to improve your fitness level, relieve stress, or gain confidence, boxing has something to offer. Check out these top five benefits!
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For the majority of us, life has almost certainly changed in the last two years. Whether it’s moving from the office to your home to work, coping with online learning, catching up with loved ones, and making up for the holidays you missed, they all add up! Then all of a sudden you find that your regular exercise routine is no longer existent. Just remember that it happens to all of us and no one has the perfect life.
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After another hectic year full of unexpected closures and restrictions, we finally have a roadmap to reopen the studio at the start of November. And this is a cause for celebration!
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Isn’t it time that we just had some fun and started to focus on the things we can do to put a smile on our faces?
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Feeling like the world is ending? Well it’s not! It’s just time to get on it … start exercising!
We all know the huge number of benefits you gain from exercising on a regular basis. From mental health improvement, weight loss, increased self confidence, etc you should now be convinced that exercising is your ticket to longevity.
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Let’s face it, we are living in a new pandemic world where we are subjected to harsh lockdowns, we have to make complete adjustments to how we live, and we can’t plan anything as we don’t know what the future holds. With all of this uncertainty, no wonder mental health issues are becoming a huge concern.
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We doubt this will be the last lockdown in Melbourne. So rather than complaining about something that is not within our control, let’s all make an effort to change the game.
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We are very excited to announce that from June 11, 2019 we are changing and adding a couple new classes to the mix.
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