Group Training vs. Personal Training — What’s Best for You?

When you're ready to get fit, feel stronger, or simply de-stress, boxing is one of the most effective workouts out there. But one big question comes up for many people when starting out: Should I join group boxing classes or invest in personal training?

The answer depends on your goals, personality, and where you're starting from. Let’s break down the pros and cons of both — and help you choose the right fit for your body, mindset, and lifestyle.

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The Importance of Boxing in a Safe, Supervised and Supportive Environment

Boxing is one of the best full-body workouts you can do — it builds strength, burns fat, improves coordination, and relieves stress. But to get all those benefits without unnecessary risk, training safely is everything.

At our studio, safety and supervision aren’t optional extras — they’re central to everything we do. Whether you’re doing a Personal Training session or joining one of our group classes, you’ll always have a qualified coach watching your form, guiding your technique, and helping you avoid injury.

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6 Week Winter Challenge

Winter is here. It’s dark. It’s cold. It’s easy to hit pause on your goals. But the best time to start is always now — especially when everyone else is slowing down.

Our 6-Week Winter Challenge is your solution to the winter blues, loss of routine, and motivation slumps. It’s designed to keep you moving, accountable, and feeling your best — no matter how chilly it gets outside.

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Winter Blues? Fight Back with Boxing

As winter sets in, motivation often takes a hit. The days are darker, energy dips, and the urge to stay indoors grows stronger. These seasonal shifts can lead to a real case of the winter blues — lower mood, reduced movement, and rising stress. But there’s one thing that cuts through it all: boxing.

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Tonia Bouzetos
Top 5 Benefits of Boxing for Beginners

If you think boxing is just for professional fighters, think again. Boxing is one of the most effective (and empowering) ways to improve your fitness, mental clarity, and overall wellbeing — even if you’ve never thrown a punch before. At Fitness Ring Boxing in Richmond, we welcome complete beginners every day, and we’ve seen firsthand the incredible changes it brings.

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6 Week Fitness Challenge/Health and Wellness Coaching

Welcome 2025! We will kick off the new year with a new 6 Week Fitness Challenge. Great news! We are also now offering private Health and wellness Coaching in studio or online. This service is available to all! Boutique boxing studio offering group classes (boxing, strength, hiit, abs and more). We also offer private personal training, host corporate events, and photo/video shoots.

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R U OK? Day at Fitness Ring: A Community Celebration

At Fitness Ring, we believe that checking in on each other is just as important as our physical fitness. This year, we celebrated R U OK? Day in style, with an incredible turnout that reinforced the strength of our community. Members brought their friends and family to join in on a lively boxing class, turning our studio into a vibrant hub of energy and connection.

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Tonia BouzetosFitness Ring
8 Simple Ways To Start Exercising Again

For the majority of us, life has almost certainly changed in the last two years. Whether it’s moving from the office to your home to work, coping with online learning, catching up with loved ones, and making up for the holidays you missed, they all add up! Then all of a sudden you find that your regular exercise routine is no longer existent. Just remember that it happens to all of us and no one has the perfect life.

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Kick Start Your Exercise Routine!

Feeling like the world is ending? Well it’s not! It’s just time to get on it … start exercising!

We all know the huge number of benefits you gain from exercising on a regular basis. From mental health improvement, weight loss, increased self confidence, etc you should now be convinced that exercising is your ticket to longevity.  

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