Take a moment whilst you are reading this, and have a think. A real think - what exactly are the words going through your mind when you decide to cancel your sessions?
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We pride ourselves on making sure that we have not only the best trainers, but the type of people who inspire and bring lift those around them with their positivity and energy. It is imperative to create an environment that people not only are drawn to, but feel comfortable in and walk away feeling content and acknowledged.
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Since approximately 61% of adult Australians are reportedly obese, the Australian Government developed this handy app to help us make healthier choices. It shows you how to make smarter food choices from swapping sweets for nuts, to getting more exercise in your day, along with ways to shop smart, save calories and even how to join local exercise classes.
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Having a fitness regime and the attitude of being the best version of you is a beautiful thing that can change every element of your life in a positive way. But some people never take the time to truly understand what it is they want out of their fitness program. Taking the time to set goals is a gift you can give yourself to start the new year on the right foot.
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WE THOUGHT WE WOULD SHARE SOME OF THE HIGHLIGHTS AND THE STORIES FROM OUR LITTLE LANEWAY BOUTIQUE BOXING STUDIO SET IN THE OUTSKIRTS OF RICHMOND
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If you’re a woman and happen to have seen the boxing movie Million Dollar Baby, then there is a high chance you might have been inspired to train like Hilary Swank, find yourself a Clint Eastwood mentor and learn how to punch some bags like a badass.
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Beginners often hit the bags and pads too hard, and a common side effect of this is sprains in the wrist, which is made up of delicate bones and tendons.
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This national day of awareness aims to educate young people on the importance of taking care of their mental health, and preventing issues early on before they become more serious.
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My program was focussed on improving my cardiovascular, heart and lungs. To be able to execute the whole 12 rounds, to go the distance as it was a kickboxing fight.
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At Fitness Ring our aim is to provide affordable, cost effective and alternative fitness choices that will see you achieve overall personal fitness goals. We are 100% committed to helping you achieve your health and fitness goals. Our mission is to inspire you to lead a healthy lifestyle.
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