For those who have a dedicated training schedule, are consistently turning up to sessions and feel like they have their circuit down pat, it might be time to mix up your training styles.
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Take a moment whilst you are reading this, and have a think. A real think - what exactly are the words going through your mind when you decide to cancel your sessions?
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We pride ourselves on making sure that we have not only the best trainers, but the type of people who inspire and bring lift those around them with their positivity and energy. It is imperative to create an environment that people not only are drawn to, but feel comfortable in and walk away feeling content and acknowledged.
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In order to achieve maximum results at Fitness Ring, it is very important that you focus on nutrition, as it plays a vital role in your performance, weight loss, muscle building, and overall energy levels.
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Having a fitness regime and the attitude of being the best version of you is a beautiful thing that can change every element of your life in a positive way. But some people never take the time to truly understand what it is they want out of their fitness program. Taking the time to set goals is a gift you can give yourself to start the new year on the right foot.
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FOR THOSE WHO ARE LOOKING TO ADD EXTRA POWER AND STRENGTH TO THEIR BOXING PRACTICE, ADDING SOME SPECIFIC WEIGHT EXERCISES WILL BE BENEFICIAL TO YOUR PRIME BOXING MOVERS
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Beginners often hit the bags and pads too hard, and a common side effect of this is sprains in the wrist, which is made up of delicate bones and tendons.
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My program was focussed on improving my cardiovascular, heart and lungs. To be able to execute the whole 12 rounds, to go the distance as it was a kickboxing fight.
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At Fitness Ring our aim is to provide affordable, cost effective and alternative fitness choices that will see you achieve overall personal fitness goals. We are 100% committed to helping you achieve your health and fitness goals. Our mission is to inspire you to lead a healthy lifestyle.
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