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Posts tagged Boxing

WHY CORPORATE BOXING INCREASES EMPLOYEE HAPPINESS

It is no secret that mental health issues are the leading cause of sickness absence in Australia. Mental health conditions such as depression and anxiety cost Australian businesses up to $12 billion, with one in three people suffering from a mental health challenge within the workplace.

HealthTonia BouzetosJuly 23, 2018Fitness RingBoxing, Events, Corporate

HAVE YOU HIT A PLATEAU IN YOUR TRAINING?

For those who have a dedicated training schedule, are consistently turning up to sessions and feel like they have their circuit down pat, it might be time to mix up your training styles.

Fitness TrainingTonia BouzetosApril 22, 2018Fitness RingBoxing, Training, Fitness, Kickboxing Comment