It is no secret that mental health issues are the leading cause of sickness absence in Australia. Mental health conditions such as depression and anxiety cost Australian businesses up to $12 billion, with one in three people suffering from a mental health challenge within the workplace.
Read MoreTake a moment whilst you are reading this, and have a think. A real think - what exactly are the words going through your mind when you decide to cancel your sessions?
Read MoreWe pride ourselves on making sure that we have not only the best trainers, but the type of people who inspire and bring lift those around them with their positivity and energy. It is imperative to create an environment that people not only are drawn to, but feel comfortable in and walk away feeling content and acknowledged.
Read MoreAt Fitness Ring, can advise you and personalise weight loss to suit your lifestyle and make it feel as though you're not on a "diet". Getting into the ring is probably one of the best forms of weight loss.
Read MoreIn order to achieve maximum results at Fitness Ring, it is very important that you focus on nutrition, as it plays a vital role in your performance, weight loss, muscle building, and overall energy levels.
Read MoreHaving a fitness regime and the attitude of being the best version of you is a beautiful thing that can change every element of your life in a positive way. But some people never take the time to truly understand what it is they want out of their fitness program. Taking the time to set goals is a gift you can give yourself to start the new year on the right foot.
Read MoreIf you’re a woman and happen to have seen the boxing movie Million Dollar Baby, then there is a high chance you might have been inspired to train like Hilary Swank, find yourself a Clint Eastwood mentor and learn how to punch some bags like a badass.
Read MoreI trained as a dietitian and specialised in sports. I am currently working for the Essendon Football Club as the team dietitian and I’m also responsible for running the kitchen that provides all food to players and coaching staff while they are onsite for training.
Read MoreBoxing has recently remerged with its fists flying. Top supermodels including Gigi Hadid, Karlie Kloss and Chanel Iman (hello, body goals) swear by boxing workouts for good reason.
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