Classes
At Fitness Ring, our classes combine real boxing, smart strength training, and expert coaching in a welcoming, beginner-friendly environment.
We’ve been teaching these classes at Fitness Ring for over 15 years, refining what works so you can train safely, confidently, and consistently.
Beginners are always welcome. All fitness levels supported.
Boxing · 45 minutes
Learn authentic boxing technique while improving fitness, coordination, and confidence. Classes include footwork, pad work, combinations, and partner drills, all coached with clear instruction and progression.
Suitable for beginners. Technique is coached and exercises are scaled.
Benefits: cardio fitness, confidence, stress relief, real boxing skills.
Boxing Conditioning · 60 minutes
A full-body workout combining boxing drills, strength, cardio, and core training. This class delivers maximum conditioning while maintaining proper technique and control.
Beginner-friendly with options to progress at your own pace.
Benefits: fat loss, endurance, total-body strength
Total Abs · 30 minutes
A focused core workout using bodyweight and functional movements, with equipment such as medicine balls and TRX. Short, effective, and ideal as a stand-alone class or add-on.
Benefits: core strength, posture, injury prevention.
Breakfast Club · 45-Minute Morning Classes
Efficient early-morning sessions designed to build strength and fitness before the day begins.
Breakfast Club Boxing
Technique-based boxing to wake up the body and sharpen skills.
Breakfast Club Strength
Coached strength training focused on safe lifting, functional movement, and long-term progress.
Why Train at Fitness Ring?
Teaching these classes for over 15 years
Beginner-friendly, inclusive environment
Classes taught and overseen by a former world champion
Trainers with decades of boxing and strength experience
Small group coaching with personal attention
Our focus is on learning proper technique, building strength gradually, and training in a way that supports your body long term.
Book Your Class
Choose from casual classes, upfront passes, or monthly memberships.
New to Training? Start with the Foundation Pass
If you’re new to boxing or returning after time away, we recommend our Foundation Pass, which gives you access to all classes while you build confidence and technique at your own pace.
For extra support, you can contact Tonia for a walkthrough of the studio, class guidance, and help choosing the best way to start training safely, prevent injury, and ease into it gradually.