PERSONAL TRAINING THAT GETS RESULTS
Boxing • Kickboxing • Muay Thai • Strength • TRX
60-minute private sessions | All fitness levels welcome
Train one-on-one in our Richmond boutique boxing studio with experienced coaches who tailor every session to you.
Whether you’re brand new, returning after time off, or ready to take your training to the next level, our personal training sessions are focused, supportive, and results-driven.
Prefer to choose your trainer?
Why Personal Training at Fitness Ring?
This isn’t a generic gym personal training session.
At Fitness Ring, personal training means personalised coaching, real boxing technique, and structured sessions designed around your body, goals, and lifestyle.
Our coaching style is firm but friendly. You’ll be supported, challenged, and guided every step of the way - without pressure or intimidation.
Led by World-Class Experience
Fitness Ring is proudly run by former World Champion Nick Tetoros, whose decades of experience in professional boxing shape every aspect of our personal training.
Nick’s coaching philosophy combines elite-level boxing knowledge with safe, structured, and sustainable training methods. Whether your goal is fitness, confidence, weight loss, or skill development, you’re training in an environment built on real experience - not fitness trends.
Our trainers follow the same coaching standards, ensuring every personal training session reflects the quality, professionalism, and care Fitness Ring is known for
Who Personal Training Is For
Personal training is ideal if you:
Are new to boxing and want to learn properly
Are returning to training after a break
Want faster results than group classes
Prefer focused, one-on-one coaching
Want to improve fitness, strength, or confidence
Want boxing skills without contact or sparring
Are using weight-loss medications and want to train in a way that feels safe, supported, and sustainable.
No experience required. Sessions are customised for beginners through to advanced clients.
Training While Using Weight-Loss Medication
We regularly work with clients who are using weight-loss medications and want to train in a way that feels safe, supported, and sustainable.
Personal training at Fitness Ring focuses on:
• Preserving muscle and strength
• Improving energy levels and mobility
• Building confidence and consistency
• Creating healthy habits beyond the medication
Sessions are adjusted to suit how your body feels on the day, with an emphasis on long-term results, not burnout.
What to Expect in a Session
Each 60-minute personal training session may include:
Warm-up and mobility
Boxing, kickboxing, or Muay Thai technique
Pad work, footwork, combinations, and defence
Strength and conditioning
Core work
Cool-down and stretching
Every session is adjusted based on your goals, fitness level, and progress.
Meet Our Trainers
Train with experienced boxing and strength coaches who specialise in beginners through to advanced clients.
Get Out of Your Comfort Zone and Train With Purpose
We invite you to train in our boutique boxing studio and experience personal training that delivers real results.
If you haven’t tried personal training before - or it’s been a while since you last trained - now is the perfect time to start.
Book a Private Session Now
All personal training sessions are 60 minutes
Personal training must be pre-paid in full
Single sessions are valid for 6 months from purchase
Passes are non-transferable and non-refundable
Availiability varies by trainer. Most sessions can be booked online. If you’d like to train with a specific coach, please contact us first.
Personal Training Bookings
To book a private personal training session, you must create a profile online and pay for the initial session.
Personal training sessions with Head Trainer Nick Tetoros must be booked directly with Tonia:
0407 961 874
All other personal training sessions can be booked online via Mindbody.
Personal Training – FAQs
Do I need experience to book personal training?
Not at all. We train all levels — from complete beginners to competitive fighters. Sessions are tailored to your fitness level and goals.
What can I expect in a personal training session?
A typical session includes warm-up, boxing technique (footwork, combinations, defence), conditioning, and cool down. Sessions are tailored for fitness, skill development, or competition.
Can I focus on weight loss or strength instead of sparring?
Absolutely. We adapt sessions to your goals. Boxing is an effective tool for weight loss, endurance, and overall fitness — even without contact.
How long are the sessions?
Personal training sessions are 60 minutes.
