It's Time to Get Personal!

BOXING - KICKBOXING - MUAY THAI - TRX - STRENGTH TRAINING - FUNCTIONAL TRAINING  • 60 MINUTES

Learn the art of boxing, kickboxing, or Muay Thai. Personal training is recommended for beginners to advanced.  Our personal training sessions are like no other. If you haven't tried personal training, or if it's been a long time since you've last trained, then now is the time to give it a go. Learn the basics of how to get in a proper stance, to many boxing combinations that the professionals use. You will learn everything you need to know and more...

Whatever your needs are, whether its sports specific, weight loss, building muscle mass, or core stability strengthening, we will work together with you to tailor a program to suit your individual needs and see that you get results.

Checkout our Personal Trainers!

GET OUT OF YOUR COMFORT ZONE AND CONTACT US TODAY!

We invite you to our boutique boxing studio.  Contact us today to discuss a tailor made personal training fitness program to help achieve your fitness goals.

Our coaching style is firm but friendly. So don’t hold back, book your private personalized session today.

Personal Training – FAQs

Q1: Do I need experience to book personal training?
A: Not at all! We train all levels — from complete beginners to competitive fighters. Sessions are customized to your fitness level and goals.

Q2: What can I expect in a personal training session?
A: A typical session includes warm-up, boxing technique (footwork, combinations, defense), conditioning, and cool down. It’s tailored to your needs — whether for fitness, skill, or competition.

Q3: Can I focus on weight loss or strength instead of sparring?
A: Absolutely. We adapt sessions to your goals — boxing is a powerful tool for weight loss, endurance, and overall fitness even without contact work.

Q4: How long are the sessions?
A: Personal training sessions last 60 minutes.