Training Styles and Packages

We offer small group training sessions, the music is loud and the laughter is louder! To ensure we offer an attentive and Covid safe environment, we cap attendance at 12 x people per class. For our first-time clients, you can register for your 7 Days Unlimited Group Class package online. Below are the classes we offer at Fitness Ring.

Boxing Classes

We offer 45 minute and 1 hour boxing sessions which comprise of a warm up, stretching, partner pad work, boxing combinations, drills and bag work. If you are looking for improved cardiovascular fitness, weight loss, toning up, or learning the art of boxing from a professional ex-fighter then this class is for you.

Morning Bootcamp Classes

Want to start the day right? These classes include Boxing, Functional Training (all 45mins). Enjoy firing up the metabolism and kick-starting your heart with morning boot camp.

Kickboxing Classes (TBA)

We offer Kickboxing classes and well as fusion Kickboxing classes, an awesome combination of both punching and kicking pad work, you will need to bring your gloves and wraps for this class. If you have a love of martial arts movies and a desire to build legs of steel then this class is for you.

HIIT and Boxing Classes

High Intensity Interval Training meets Boxing in the same session. An hour of power for those who just want to GET IT DONE. A combination of body weight and high intensity exercises, designed to keep that heart rate up and condition the body from head to toe. It is short, it is sharp, it is intense. Then we put on the boxing gloves and finish the last half of the hour throwing punches. Fun!

Total Abs Classes

Want abs of steel? This half an hour of power will make your middle as tight as tiger. Mat and standing exercises focusing on building your core strength – a great foundation for perfecting your punch.

Pop Up Yoga and Guided Meditation Specialty Classes

Can you find space and quiet within, even in the midst of your busy, dynamic life? Join us for our monthly catch up where we dim the lights and get our zen on.

Personal Training Sessions

Want to take your training and technique to the next level? Contact Tonia for more information on our one on one and small group private PT sessions.

Corporate Training/Special Events

Fitness Ring have had the pleasure of running corporate training classes for a myriad of companies looking for something special for their events. Hens and bucks parties often love doing personalised boxing sessions to celebrate a big day. Contact Tonia for a tailored solution for your next event.

It's Not Hard to Work Out at Fitness Ring.

With all that's on offer it maybe more difficult to choose what's right for you. If you are having trouble contact us for personal guidance.

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