Anything You Can Do, Girls Do It Better!

IMPRESS THE GIRLS!

Round up your friends and come on down to Fitness Ring to have an awesome bonding session with the girls. The best idea for a milestone birthday party, start of a hen's day, kitchen tea pre-workout, or any other special event.

We will customise a group training session to get you moving, having fun, and teach you the art of boxing.

BOXING WORKS YOUR ENTIRE BODY

Boxing is one of the true all-around workouts available, meaning it strengthens and works numerous if not all muscle groups rather than spot training one area alone. Boxing works the core muscles contained within the trunk of the body by using balance and strength, then leg and arm muscles through various kicks, punches and stances.

BOXING FOR WEIGHT LOSS

Boxing fights obesity which is a major problem worldwide. It is believed that at least 30 minutes per day of regular exercise is enough to keep a minimum level of fitness. How the 30 minutes are spent is very important. 

BOXING IS FUN

Boxing is fun; it can be punching a bag to music, with a partner or with a group. It is a fact that a task that is enjoyable will have a better overall result than a workout that you don’t enjoy.

A healthy, well exercised brain is a happy brain. Exercise creates endorphins in the brain that can make you feel happier and combined with a well-balanced diet plan you'll feel smarter now that you are feeding your brain with all the appropriate nutrients. 

Contact us get a personalized boxing training program according to your physical conditions and expectations. It is the safe way to push yourself to the limit without risking your health.

 

Woman Warriors

BENEFITS OF BOXING/KICKBOXING EXERCISE: 

    1. Weight Loss - burn up to 700 calories
    2. To teach self-defense techniques and women’s reflex
    3. To train strength and flexibility of women’s muscles and joints
    4. Strengthens and tone arms, legs, hip and butt muscles
    5. Get rid of unwanted stress

    SELF DEFENSE

    Boxing for women can also serve as a great self-defense tool. You will not feel as vulnerable as before when walking alone or being in an uncomfortable situation. 

    Aside from the physical benefits, you can develop a sense of intuition, quick thinking, relaxed state and self-motivation — each element working towards the enjoyment of your life in better ways.

    GET POSITIVE RESULTS!

    Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option of working out and exercising at your preferred level and skill. Enjoy the fun of the boxing training programs that Fitness Ring has to offer.

     
     
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