NEW 7 Week Challenge!

Dates: October 25 - December 13, 2025
Sign up for our 7 Week Boxing Challenge to build new habits, kickstart your fitness, and join a fantastic community. We only have 12 spots!

What’s Included in This 7 Week Boxing Challenge:

☀️ Body Composition Scans - Start and end with a full analysis to see your progress! Body fat, muscle mass, and lots more.

📸 Before & After Photos - Track your transformation visually!

✅ Unlimited Group Classes - Boxing, HIIT, Strength, Abs, and more (reserve your spot now).

😍 Personalized Goal Setting - Set and smash your goals with Tonia checking in weekly

🤓Weekly Accountability & Meal Plans - Stay motivated, and keep your nutrition on track.

📲WhatsApp Chat & Support Group - Boost your journey with community support.

SAVE $50 earlybird - sign up by OCTOBER 11, 2025


Pricing:

  • New Members: $449 Earlybird until October 11, 2025

  • RegularPrice: $499

  • Members: $99

Challenge your limits this season! Get stronger, healthier, and join a supportive community while setting yourself up for an amazing remainder of 2025.

Ready to Join? Secure Your Spot by October 11, 2025

Let’s make this your best winter season yet - click below to join and start training today!

 

Click here for our latest Challenge video.

Let's work together and get you started!

If you need a solution and want to set some solid goals for yourself, sign up to the challenge now!

If you think you've got what it takes to make a massive change in your life and reap the rewards of this awesome program, please jump online and JOIN today!


 

🥊 7 Week Boxing Challenge

October 25 - December 13, 2025

Build healthy habits. Rise up. Box hard. Feel great. Repeat until you shine! ✨

How It Works

Step 1: Kick off on October 25 with a before photo and a body composition scan by Jocelyn at Melbourne Body Composition - your official starting point.
Step 2: Train hard and consistently! With unlimited group classes, aim for 3+ sessions per week. Weekly check-ins will keep you motivated and on track.
Step 3: Finish strong with an after photo and final body scan. The best overall transformation wins a private 1-on-1 session with the FR trainer of your choice!

Pricing

💥 Regular Price: $499
💥 Earlybird Special: Save $50 if you sign up now!

  • New Members: $449

  • Current Members: $99

👉 Earlybird ends October 11, 2025.

Commit now, lock it in, and get immediate access to unlimited group classes leading up to the challenge.

Are you ready to get stronger, fitter, and unstoppable?

Click the button below to join today!

 
 
 

Book This Challenge

Use the timetable below to organise your availability and then go and book through MINDBODY online. 

 
 
 
 
Wake up Box Repeat_CHALLENGE_generic poster copy.jpg