7 Week Boxing Challenge

SPRING INTO THE RING

Build fitness. Get stronger. Feel confident. Seven weeks of boxing, coaching, and accountability to help you build a routine and feel your best.

STARTS SATURDAY 10 OCTOBER

FINISHES SATURDAY 28 NOVEMBER

JOIN THE 7 WEEK CHALLENGE

Limited to 12 participants

THIS CHALLENGE IS FOR YOU IF:

You struggle to stay consistent on your own
You want accountability and a clear plan
You want to get fitter, stronger, and feel better in your body
You’re a beginner, returning to training or ready to step things up

EVERYTHING YOU NEED FOR 7 WEEKS

Unlimited Boxing & Strength classes.
train as often as you like.
Start and Finish Body Composition Scans. measure your progress from start to finish.
Nutrition Guidance and Food Plan.
Simple guidance to support your goals.
Personal Goal Setting.
clear, realistic goals for your seven weeks.
Private Challenge Support Group.
stay connected, motivated and accountable.
Weekly Accountability and Progress. Regular Check Ins to keep you on track.
Coaching and Support Throughout the Challenge.
support from day one to the finish.
7 Weeks. One clear goal.
A team keeping you accountable.

What our challengers say:

“Best decision I made. I love the structure and all the classes. I am learning new skills and having fun!” - chris, challenge participant

“I finally have a routine in place and have lost weight plus put on muscle in only 6 weeks. I am thrilled.” - Steven, challenge participant

“Tonia kept me honest the whole way. this made all the difference. the support and a clear plan, helped me from start to finish.” - ana, challenge participant

In 7 weeks you will:

build a consistent training routine
work towards reducing body fat and building strength
stay accountable with weekly check ins
build confidence in your boxing and training

claim your spot

YOU DO NOT NEED TO BE FIT TO START

You just need to be ready to start.

Challenge investment

CURRENT Members - $99

For current members who already have an active membership.

New clients $449

Your complete 7 week challenge including unlimited Boxing & Strength classes, two body composition scans, nutrition guidance, goal setting, weekly accountability and ongoing coaching and support.

claim your spot

Takes 30 seconds to book. We’ll guide you from there.