7 Week Boxing Challenge
Spring Into The Ring
Build fitness, strength, and confidence with 7 weeks of boxing, coaching, and accountability.
⚠️ Limited to 12 participants
THIS CHALLENGE IS PERFECT FOR YOU IF:
✅ You struggle staying consistent on your own
✅ You want accountability and a clear plan
✅ You want to get fitter, stronger, and more confident
✅ You’re a beginner or getting back to training
EVERYTHING YOU NEED FOR 7 WEEKS
🥊 Unlimited Boxing & Strength classes
🥊 Start and Finish Body Composition Scans
🥊 Nutrition Guidance and Food Plan
🥊 Personal Goal Setting
🥊 Private Challenge Support Group
🥊 Weekly Accountability and Progress Check Ins
🥊 Coaching and Support Throughout the Challenge
7 Weeks. One clear goal. A team keeping you accountable.
What members say:
“Best decision I made. I love the structure and all the classes. I am learning new skills and having fun!”
“I finally have a routine in place and have lost weight plus put on muscle in only 6 weeks. I am thrilled.”
October 10 - November 28, 2026
In 7 weeks you will:
Train consistently (no guessing)
Drop body fat + build strength
Be held accountable weekly
Feel confident walking into any session
YOU DO NOT NEED TO BE FIT TO START
Members: $99
New clients: $449 for 7 weeks of coaching, structure + accountability.
Thats’s less than $10/day for coaching, classes, and support.
Structured Training Focus
Scans + Progress Tracking
Weekly Accountability
WHAT YOU’LL GET
✅ Body scans
✅ Unlimited classes
✅ Weekly accountability
✅ Nutrition guidance
✅ Private WhatsApp support
✅ Progress tracking
Takes 30 seconds to book. We’ll guide you from there.
7 Week Boxing Challenge
October 10 - November 28, 2026
How It Works
Step 1: Kick off on October 10 with a before photo and a body composition scan by Jocelyn at Melbourne Body Composition - your official starting point.
Step 2: Train 3+ times weekly with accountability and coaching.
Step 3: Final scans + transformation celebration
See what training at Fitness Ring feels like..
A quick look inside our studio and the energy you’ll train with during the challenge.
