Why 6AM Workouts Work-Join the Breakfast Club

Start Your Day With Power, Purpose & Pads

There’s something powerful about training before the world wakes up. At Fitness Ring, our 6AM Breakfast Club isn’t just about early workouts, it’s about owning your day before it begins. These classes are designed to build strength, sharpen your mind, and set the tone for everything that follows.

✅ Why Early Morning Training Works

• Mental clarity before the workday

• Fewer distractions means more consistency

• Natural energy boost and better sleep

• Time efficiency - your evenings are yours again

• Strong body = stronger mindset

🧠 Programmed for Real Results

Our weekly 6AM schedule includes:
🥊 2 Boxing classes to build cardio, speed, and skill (Mondays/Wednesdays)
💪 2 Strength-focused classes to build muscle and power (Tuesdays/Fridays)

Every session is carefully programmed to give you the right balance across the week, no guesswork, just results.

“I never thought I’d enjoy waking up early. Now it’s my favourite part of the day and I’ve never felt stronger.”
– Sarah, Breakfast Club member

“The combination of boxing and strength was exactly what I needed. No fluff, just real training and good people.”
– Matt, 6AM crew

📅 Class Info

• Time: 6:00 AM sharp

• Days: Monday, Tuesday, Wednesday, and Friday

• Location: Fitness Ring Boxing Studio- Rear of 488 Victoria Street, Richmond Vic

• All levels welcome: New to boxing? No worries.

• The coaches frequently change it up to keep it fresh and challenging

☕ What Happens After?

Wrap up by 6:45AM, hit the showers, and grab a coffee nearby. You’ll be miles ahead while the city’s just waking up.

🎯 Ready to Join the Club?

Spots are limited and sessions book fast.
👉 Book Your 6AM Class Now