Why 6AM Workouts Work — Join the Breakfast Club

Start Your Day With Power, Purpose & Pads

There’s something powerful about training before the world wakes up. At Fitness Ring, our 6AM Breakfast Club isn’t just about early workouts — it’s about owning your day before it begins. These classes are designed to build strength, sharpen your mind, and set the tone for everything that follows.

✅ Why Early Morning Training Works

• Mental clarity before the workday

• Fewer distractions means more consistency

• Natural energy boost and better sleep

• Time efficiency — your evenings are yours again

• Strong body = stronger mindset

🧠 Programmed for Real Results

Our weekly 6AM schedule includes:
🥊 2 Boxing classes to build cardio, speed, and skill (Mondays/Wednesdays)
💪 2 Strength-focused classes to build muscle and power (Tuesdays/Fridays)

Every session is carefully programmed to give you the right balance across the week — no guesswork, just results.

“I never thought I’d enjoy waking up early. Now it’s my favourite part of the day — and I’ve never felt stronger.”
– Sarah, Breakfast Club member

“The combination of boxing and strength was exactly what I needed. No fluff, just real training and good people.”
– Matt, 6AM crew

📅 Class Info

• Time: 6:00 AM sharp

• Days: Monday, Tuesday, Wednesday, and Friday

• Location: Fitness Ring Boxing Studio- Rear of 488 Victoria Street, Richmond Vic

• All levels welcome: New to boxing? No worries.

• The coaches frequently change it up to keep it fresh and challenging

☕ What Happens After?

Wrap up by 6:45AM, hit the showers, and grab a coffee nearby. You’ll be miles ahead while the city’s just waking up.

🎯 Ready to Join the Club?

Spots are limited and sessions book fast.
👉 Book Your 6AM Class Now