YOUR COMEBACK STARTS HERE
12 Weeks to Rebuild Your Strength, Fitness and Confidence After 40
A Personalised Transformation Program for Adults 40+
Only 3 Coaching Places Available This Intake
Starts June 27
Applications close once all places are filled.
Imagine 12 Weeks From Now…
✓ Walking in to a room feeling strong and confident
✓ Finishing the day with energy instead of exhaustion
✓ Feeling confident in your clothes
✓ Trusting your body and what its capable of
✓ Knowing you’re taking care of yourself instead of putting yourself last
There comes a point when you realise it’s not just about losing weight.
It’s about feeling like yourself again.
If you’ve been telling yourself you’ll start next week, next month, or when life settles down, this is your opportunity to stop waiting.
Your Comeback Starts Here
This is a personalised 12-week coaching program designed specifically for adults over 40 who are ready to rebuild their strength, fitness, confidence and momentum.
No extreme diets.
No punishment workouts.
No unrealistic expectations.
Just expert coaching, accountability, support and a clear plan that works in the real world.
Tonia and Nick Tetoros
Meet Your Coaches
Nick & Tonia Tetoros
Helping adults build strength, confidence and healthier lives for over 17 years.
WHY FITNESS RING?
For more than 17 years, Fitness Ring has helped busy adults lose weight, build strength and regain confidence through expert coaching and proven training methods.
Led by former World Kickboxing Champion and professional boxer Nick Tetoros, our coaching combines boxing, strength training and accountability in a supportive environment where every client is treated as an individual.
This isn’t a crowded gym.
This isn’t another fitness challenge.
This is personalised coaching designed to help you achieve lasting results.
HOW IT WORKS
STEP 1: DISCOVER
We begin with a consultation to understand your goals, challenges, fitness level and lifestyle.
Together we’ll create a realistic plan that works for you.
STEP 2: BUILD
Over the next 12 weeks you’ll follow a structured program combining boxing, strength training, accountability and healthy habits.
Every step is guided by experienced coaches.
STEP 3: BECOME
You’ll finish the program stronger, fitter, more confident and back in control of your health and wellbeing.
WHAT'S INCLUDED
Everything you need to rebuild your strength, fitness and confidence over the next 12 weeks—with expert coaching, accountability and a clear plan that works in the real world.
✓ Comprehensive consultation, goal-setting and success planning session
✓ Body composition analysis and progress measurements
✓ Personalised 12-week nutrition and meal plan
✓ Eight one-on-one personal training sessions with your coach
✓ Unlimited access to all group training sessions for 12 weeks, including:
• Boxing
• Strength Training
• Boxing Conditioning
• Abs & Core
• And more
✓ One pair of Everlast boxing gloves and hand wraps to keep
✓ Weekly coaching and accountability consultations with Tonia
✓ Ongoing progress reviews and personalised program adjustments
✓ Direct coach support throughout your entire 12-week journey
✓ Full access to our boutique Richmond training studio
By the end of the program, you'll be stronger, fitter, more confident and equipped with habits you can maintain long after the 12 weeks are over.
WHAT’S INCLUDED
✓ Initial consultation and goal-setting session
✓ Personalised 12-week transformation plan
✓ Boxing and strength training coaching
✓ Accountability and ongoing support
✓ Nutrition guidance
✓ Progress tracking and reviews
✓ Access to our boutique Richmond studio
✓ Direct access to your coaches throughout the program
WHO THIS PROGRAM IS FOR
This program is for you if:
• You’ve lost your fitness routine and want to get back on track
• You’re carrying extra weight and don’t know where to start
• You feel weaker, less energetic or less confident than you used to
• You’re tired of all-or-nothing fitness approaches
• You want accountability and guidance
• You’re ready to make yourself a priority again
You don’t need to be fit.
You don’t need boxing experience.
You simply need to be ready to take the first step.
WHAT YOUR COMEBACK COULD LOOK LIKE
Over the next 12 weeks you’ll work towards:
✓ Building strength and fitness
✓ Increasing energy and stamina
✓ Improving confidence and self-belief
✓ Creating healthier habits
✓ Losing weight and improving body composition
✓ Feeling stronger both physically and mentally
✓ Building momentum that lasts beyond the program
CLIENT SUCCESS STORIES
“I lost 8kg, gained confidence and feel stronger than I have in years. The combination of boxing and strength classes is so much fun and the personal training sessions push me that extra bit further. The coaching and accountability made all the difference.”
— Client, Age 47
“I had lost 6.3kg in fat and gained 1.3kg in muscle. I am very happy with progress to date. I really appreciate the culture and vibe you have both created at FR attracting a very supportive clientele. I also appreciate Tonia’s focus on helping me especially keeping me honest with nutrition and expectations. Of course Nick’s skill humour and friendliness help keep me on track, improving skills and loving the sessions. Thank you both so much. Keen to keep going!”
— Client, Age 56
ANOTHER 12 WEEKS WILL PASS ANYWAY
The question is:
Will you be stronger, fitter and more confident?
Or will you still be saying you’ll start next week?
The choice is yours.
Only 3 Coaching Places Available This Intake.
Starts June 27.