If you’re a woman and happen to have seen the boxing movie Million Dollar Baby, then there is a high chance you might have been inspired to train like Hilary Swank, find yourself a Clint Eastwood mentor and learn how to punch some bags like a badass.
Read MoreI trained as a dietitian and specialised in sports. I am currently working for the Essendon Football Club as the team dietitian and I’m also responsible for running the kitchen that provides all food to players and coaching staff while they are onsite for training.
Read MoreBeginners often hit the bags and pads too hard, and a common side effect of this is sprains in the wrist, which is made up of delicate bones and tendons.
Read MoreThis national day of awareness aims to educate young people on the importance of taking care of their mental health, and preventing issues early on before they become more serious.
Read MoreMy program was focussed on improving my cardiovascular, heart and lungs. To be able to execute the whole 12 rounds, to go the distance as it was a kickboxing fight.
Read MoreFitness Ring has been voted by GQ Magazine as one of the top 10 Boxing Gyms in Melbourne.
Read MoreBoxing has recently remerged with its fists flying. Top supermodels including Gigi Hadid, Karlie Kloss and Chanel Iman (hello, body goals) swear by boxing workouts for good reason.
Read MoreAt Fitness Ring our aim is to provide affordable, cost effective and alternative fitness choices that will see you achieve overall personal fitness goals. We are 100% committed to helping you achieve your health and fitness goals. Our mission is to inspire you to lead a healthy lifestyle.
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