5 Week Challenge! 🥊

Dates: August 16 - September 20, 2025
Sign up for our 5 Week Boxing Challenge to build new habits, kickstart your fitness, and join a fantastic community. We only have 12 spots!

What’s Included in This 5 Week Boxing Challenge:

☀️ Body Composition Scans – Start and end with a full analysis to see your progress! Body fat, muscle mass, and lots more.

📸 Before & After Photos – Track your transformation visually!

✅ Unlimited Group Classes – Boxing, HIIT, Strength, Abs, and more (reserve your spot now).

😍 Personalized Goal Setting – Set and smash your goals with Tonia checking in weekly

🤓Weekly Accountability & Meal Plans – Stay motivated, and keep your nutrition on track.

📲WhatsApp Chat & Support Group – Boost your journey with community support.

SAVE $50 earlybird - sign up by August 1, 2025

Pricing:

• New Members: $399 Earlybird until August 1,2025

• RegularPrice: $449

• Members: $99

Challenge your limits this season! Get stronger, healthier, and join a supportive community while setting yourself up for an amazing remainder of 2025.

Ready to Join? Secure Your Spot by August 11, 2025

Let’s make this your best winter season yet—click below to join and start training today!

Let's work together and get you started!

If you need a solution and want to set some solid goals for yourself, sign up to the challenge now!

If you think you've got what it takes to make a massive change in your life and reap the rewards of this awesome program, please jump online and JOIN today!

This challenge is about building healthy habits … Rising Up. Boxing. Feeling Great. Repeating until you shine!

5 Week Boxing Challenge

DATES: AUGUST 16 - SEPTEMBER 20, 2025

How It Works

Step 1: Kick off the challenge on August 16th with a “before photo” and body composition scan from Jocelyn at Melbourne Body Composition. This will give you an official starting point for your journey!
Step 2: Train hard and consistently. With unlimited group classes, we recommend at least 3 sessions per week for maximum results. Weekly progress check-ins will keep you motivated and competitive!
Step 3: End the challenge with an “after photo” and final body composition scan. The person with the most impressive overall transformation wins a prize of a private one on one session with a FR trainer of their choice!

Regular Price: $449

Sign Up Now and save $50

Click the button below to claim your spot, and get immediate access to unlimited group classes leading up to the challenge.

NEW MEMBER SIGN UP – $449
MEMBERS SIGN UP – $99

Challenge Dates:  August 16 - September 20, 2025
Earlybird Deadline: August 1, 2025

Commit and lock it in now! Feel stronger, healthier, and ready to conquer anything!

Click “Button” below to Join!