It is no secret that mental health issues are the leading cause of sickness absence in Australia. Mental health conditions such as depression and anxiety cost Australian businesses up to $12 billion, with one in three people suffering from a mental health challenge within the workplace.
Read MoreBeing aware of and maintaining good circulation helps combat these ills and to ease the pressure on your heart during the cold months. It also comes with healthier blood, a strong heart to pump blood to extremities like toes and fingers, normal blood pressure and unclogged blood cells.
Read MoreThis year will mark a decade in business, training people to be the best versions of themselves. From last year, Nick and Tonia started to rebrand the business. From creating a new logo, new merchandise, a brand new boxing ring and studio design, the new website is the last piece of the puzzle.
Read MoreFor those who have a dedicated training schedule, are consistently turning up to sessions and feel like they have their circuit down pat, it might be time to mix up your training styles.
Read MoreTake a moment whilst you are reading this, and have a think. A real think - what exactly are the words going through your mind when you decide to cancel your sessions?
Read MoreWe pride ourselves on making sure that we have not only the best trainers, but the type of people who inspire and bring lift those around them with their positivity and energy. It is imperative to create an environment that people not only are drawn to, but feel comfortable in and walk away feeling content and acknowledged.
Read MoreAt Fitness Ring, can advise you and personalise weight loss to suit your lifestyle and make it feel as though you're not on a "diet". Getting into the ring is probably one of the best forms of weight loss.
Read MoreIn order to achieve maximum results at Fitness Ring, it is very important that you focus on nutrition, as it plays a vital role in your performance, weight loss, muscle building, and overall energy levels.
Read MoreI know what you are thinking and YES - It is totally possible to enjoy working out together without causing a domestic! Although sometimes activities such as boxing can be an interesting way of releasing mutual tension - which is important for all relationships.
Read MoreSince approximately 61% of adult Australians are reportedly obese, the Australian Government developed this handy app to help us make healthier choices. It shows you how to make smarter food choices from swapping sweets for nuts, to getting more exercise in your day, along with ways to shop smart, save calories and even how to join local exercise classes.
Read MoreHaving a fitness regime and the attitude of being the best version of you is a beautiful thing that can change every element of your life in a positive way. But some people never take the time to truly understand what it is they want out of their fitness program. Taking the time to set goals is a gift you can give yourself to start the new year on the right foot.
Read MoreTime is a big challenge, with so many things to complete, deadlines to meet, parties to attend, presents to buy, ham to eat and people to see it often is hard to stay on track with your health and fitness goals.
Read MoreIf you’re a woman and happen to have seen the boxing movie Million Dollar Baby, then there is a high chance you might have been inspired to train like Hilary Swank, find yourself a Clint Eastwood mentor and learn how to punch some bags like a badass.
Read MoreI trained as a dietitian and specialised in sports. I am currently working for the Essendon Football Club as the team dietitian and I’m also responsible for running the kitchen that provides all food to players and coaching staff while they are onsite for training.
Read MoreBeginners often hit the bags and pads too hard, and a common side effect of this is sprains in the wrist, which is made up of delicate bones and tendons.
Read MoreThis national day of awareness aims to educate young people on the importance of taking care of their mental health, and preventing issues early on before they become more serious.
Read MoreMy program was focussed on improving my cardiovascular, heart and lungs. To be able to execute the whole 12 rounds, to go the distance as it was a kickboxing fight.
Read MoreFitness Ring has been voted by GQ Magazine as one of the top 10 Boxing Gyms in Melbourne.
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